Why regular massages?
Studies show that receiving a massage on a regular basis is very beneficial for your general health. You may think that a monthly massage is a luxury, but science proves that it can have major benefits on your health. Doctors now prescribe massage therapy to their patients to reduce stress and pain.
Scientists note that massage therapy helps reduce high blood pressure, stimulates the immune system, controls hormones due to stress and increase serotonin level.
All these factors, jointly with a healthy lifestyle and exercising, contribute to maintaining good health.
Benefits of massage:
There are many benefits in receiving a massage:
Structure of the body:
- Reduces pain
- Increases flexibility in muscles
- Increases range of motion
- Soothes and calms
- Improves sleep
- Increases breathing capacity
- Improves immune system
- Improves blood circulation